Current Schedule:

 

The Mindfulness Community of Hampton Roads meets at the home of our leader, Allen Sandler at 612 Westover Avenue in the Ghent area of Norfolk. 

 

We meet the 1st and 3rd Sunday of every month from 10:30-12:30.

If you wish to be added to our mailing list for meeting notification and other sangha events, please send an e-mail to: Allen

 

Everyone (beginners, too!) is welcome to drop in and meet our group.  We often have visitors who want to see what meditation is like, or students from local universities taking courses requiring them to observe other spiritual traditions.  There is no requirement to be Buddhist!  Wear comfortable clothing. Our meeting time loosely consists of sharing what is going on in our lives at the moment, how we became interested in meditation practice, watching 20 minutes of a video of various Buddhist teachers, a 20-minute sitting meditation, 20 minutes of walking meditation and one more 20-minute sit.  Often we gather afterwards for a vegetarian potluck or rendezvous at a restaurant nearby to share lunch together.

Directions:
From Interstate 264 (Downtown Norfolk), take the Brambleton Ave. exit and follow past SCOPE.  Continue on Brambleton and make a right at the light at Colley Ave.  Make a right onto Westover at the BP gas station.  612 Westover is on the left in the second block.  Walk down the driveway and enter through the back door of the house.

 

 

 

 

 

 

 

 

 

 

 

 

      

Mindfulness Community of

Hampton Roads